Family-Friendly Recipes – One Pan Chicken & Veggies

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Cooking for your family can be a rewarding experience, but finding meals that everyone enjoys can be a challenge. To make your life easier, here’s a delicious family-friendly recipe that is sure to please even the pickiest eaters: One-Pan Chicken and Veggies.

One-Pan Chicken and Veggies

This dish is not only simple to prepare but also minimizes cleanup, making it perfect for busy weeknights. Plus, it’s packed with flavor and nutrients!

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)
• 3 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Optional: Fresh herbs like parsley or thyme for garnish

Instructions:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your dish cooks evenly.
2. Prepare the Chicken: Place the chicken breasts in a large bowl. Drizzle with 2 tablespoons of olive oil, then season with garlic powder, paprika, salt, and pepper. Make sure the chicken is well coated with the seasoning.
3. Prep the Veggies: In another bowl, toss the mixed vegetables with the remaining olive oil and a sprinkle of salt and pepper. This adds flavor to the veggies and helps them roast nicely.
4. Arrange on a Baking Sheet: On a large baking sheet, arrange the seasoned chicken breasts in the center. Surround them with the mixed vegetables. This one-pan method means everything cooks together, allowing the flavors to meld.
5. Bake in the Oven: Place the baking sheet in the preheated oven and bake for about 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C). The veggies should be tender and slightly caramelized.
6. Garnish and Serve: Once everything is done, remove it from the oven and let it rest for a few minutes. Garnish with fresh herbs.